At HOLDAL, we care about our community's mental health and wellbeing, especially working moms, this is why we want to give you tips on mental load.
How to reduce your mental load?
1. Be aware of your mental load
In many complex situations that impact our daily well-being, the first step is to accept the situation.
2. Communicate with your partner and those around you
Communicating with your partner is key to explain your feelings and what you are going through (stress, insomnia, etc.).
3. Change your habits
If you're experiencing mental overload, changing your habits will be lifesaving.
Take a moment to list everything you do on a daily basis. Then try to identify what is essential and what is "good but necessary".
4. Reallocate tasks more fairly
The last (but not least) step in your process: reallocate your tasks! You might be tempted to think "I'm keeping this task because I know how to do it, I'll do it faster" and yet you need to relieve yourself of the burden to avoid another overload.
To read more about parenting tips, check out the full article on Mustela.
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